Individualized support for you or your loved ones.

Life can feel overwhelming—especially when you’re trying to hold everything together. Whether you’re navigating anxiety, burnout, relationship stress, or just feeling stuck, therapy can be a place to slow down, breathe, and reconnect with yourself.

I offer individual psychotherapy for adults who are ready to explore what matters most, and take meaningful steps toward the life they want. My approach is grounded in Acceptance and Commitment Therapy (ACT)—a compassionate, evidence-based model that helps you make room for difficult thoughts and emotions, get unstuck from old patterns, and move forward with clarity and purpose.

What You Can Expect

I bring a warm, caring, and down-to-earth presence to our work together. My goal is to help you feel safe, seen, and supported as you:

  • Identify and understand what’s getting in your way

  • Clarify your personal values and goals

  • Build practical skills for emotional flexibility and resilience

  • Take small, doable steps toward change—without judgment

I don’t believe in quick fixes or one-size-fits-all advice. I believe in helping you connect with your own inner wisdom, so you can move toward a life that feels meaningful, even when it’s messy.

If you're ready to begin, I’m here to walk alongside you..

 

Areas of Focus

Anxiety
Depression
Trauma / PTSD
Parenting
Postpartum Mental Health
Relationship Issues

Modalities

Cognitive Behavioral Therapy Acceptance and Commitment Therapy
Trauma Therapy
Mindfulness Practice

Rates for Therapy

Online or Telephone Appointments
$175 + HST per 50 minutes

The link for our online appointment will be provided in your appointment confirmation e-mail.

At this time all my sliding scale spots are taken. Please inquire for more information on when one might come available.