You’re doing so much. And you’re so tired.

Maybe you’re in the thick of postpartum, riding the waves of hormones, sleeplessness, and identity shift. Maybe your kids are older, but the guilt, the pressure, and the never-enough feeling hasn’t let up.

You love your children, but you miss yourself. You might feel numb, anxious, angry, or just… not okay. And it’s so hard to admit that out loud, because everyone expects you to be fine.

You don’t have to pretend with me.

I help moms find their way back to themselves. I specialize in working with women in the perinatal period and beyond—using Acceptance and Commitment Therapy (ACT) to help you soften the self-criticism, reconnect with what matters, and create space for your own needs again.

You don’t have to have it all figured out to begin. You just have to start. Please reach out for a free consult.